Top
healthy Mussel-Onion Soup

Mussel-Onion Soup

 

Prep Time 5 mins
Cook Time 30 mins
Course Main Course, Soup
Cuisine French
Servings 1 person
Learn how to make delicious and healthy Mussel-Onion Soup by following an easy step by step recipe. Serves 1 person. Multiply by number of servings needed.

Ingredients
  

  • 6 oz fresh mussels
  • 1 Tbsp extra-virgin olive oil
  • 1/4 yellow onion, chopped
  • 1 bay leaf, dry
  • 1/4 bell pepper, cubed
  • 1/2 clove garlic, minced
  • 1 tsp almond flour
  • 1/4 tsp powdered saffron
  • Tabasco to taste
  • 3 Tbsp light cream
  • Coriander to taste
  • Salt and pepper to taste

Instructions
 

  • Wash mussels and place in a saucepan with 4 cups of water. Cover and cook on medium heat until shells open, about 5 minutes. Remove from heat and let them cool slightly. Remove the mussels from their shells and put aside.
  • Strain mussel broth through cheesecloth (or similar) and save to side
  • Place olive oil, onion, garlic, bay leaf, and bell pepper in a saucepan. Stir and cook over medium heat until well cooked.
  • Remove bay leaf, add almond flour and mix well. Gradually stir in mussel broth from before. Add water, if needed.
  • Add saffron and tabasco sauce. Stir until it starts to boil.
  • Add light cream and mussels. Stir and let it heat well without boiling. Garnish with coriander and serve.
0 0 votes
Article Rating
guest
0 Comments
Inline Feedbacks
View all comments